Meet Mitzy D. Ruelas

Welcome!​

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I’m a bilingual associate marriage and family therapist passionate about helping adults reconnect with their felt sense of security and safety. My goal is to provide a space where you can explore how you experience your life and whether it’s in alignment with you.

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My Approach to Therapy

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I primarily support individuals who have lost trust in themselves due to traumatic experiences, adversity, and significant life events.​ Traumatic experiences and adversity often manifest as anxiety, inner child wounds, attachment issues, relationship problems, depression, low self-esteem, codependency, emotional outbursts, and avoidance.

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I use an integrative, trauma-informed, and culturally centered approach to foster empowerment, safety, and authenticity, honoring the mind-body connection.​ In therapy, I incorporate liberation psychology, relational trauma, attachment theory, somatic experiencing, humor, metaphors (sometimes too many) and personalismo.

 

Embark on Your Healing Journey

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It takes audacity and courage to begin your healing journey. So if you have it or, if you’re looking for it, I invite you to take the leap!