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Individual Therapy

At Che Ajal we are aware that any stage in life can be overwhelming. Dealing with work related stress, family conflict, parenting stress, relationship tension, inner conflict, low self-esteem, etc. We provide individual services focusing on attachment and neuroscience. Focus on anxiety, depression, phase of life, intergenerational trauma, adverse childhood experiences.

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Your therapist will meet with you in a one-to-one manner to help you reach your identified goals. treatment will be tailored to meet your needs and may involve a variety of techniques from the therapist. As you work with your therapist to develop your treatment, frequency, duration, expectancy, and focus will be discussed as part of your treatment plan.

Some issues we focus on in

individual psychotherapy:

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  • Stress

  • Anxiety

  • Depression

  • Trauma

  • Addiction & Recovery

  • Mental Illness

  • Motivation Challenges

  • Relationship Problems

  • Behavior Problems

  • Family Conflict

  • Child, Adolescent, Teen Struggles

  • Separation and Divorce

  • Anger Management

  • Parenting, Co-Parenting

  • High-Conflict Parenting

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